If you’re looking for a soul-warming meal that’s both hearty and wholesome, this White Bean Soup with Tomatoes and Garlic Recipe is the perfect choice. It marries creamy white beans with the bright acidity of tomatoes and the aromatic punch of garlic, resulting in a rustic soup that’s simple yet unbelievably satisfying. Whether you’re craving a cozy lunch or a light dinner, this dish has a way of comforting you from the inside out with every spoonful.
Ingredients You’ll Need
The beauty of this soup lies in its simplicity. Each ingredient plays a crucial role in building layers of flavor and texture, creating a soup that’s rich without needing complicated additions.
- 2 tablespoons olive oil: This provides the perfect base to sauté your aromatics and brings a fruity richness to the dish.
- 1 onion, diced: Adds a subtle sweetness and depth once cooked down.
- 4 cloves garlic, minced: Imparts a fragrant warmth that makes this soup incredibly inviting.
- 2 cans (15 oz each) white beans, drained and rinsed: The creamy main ingredient providing protein and a luscious texture.
- 1 can (14 oz) diced tomatoes: Brings acidity and vibrant color, brightening the overall flavor.
- 4 cups vegetable broth: The flavorful liquid foundation that ties all ingredients together.
- 1 teaspoon rosemary or thyme: These herbs add an earthy, aromatic note that elevates the soup’s complexity.
- Salt & pepper to taste: Essential for seasoning and bringing all the flavors into perfect harmony.
- Spinach or kale (optional): A nutritious green boost, added near the end for freshness and a pop of color.
How to Make White Bean Soup with Tomatoes and Garlic Recipe
Step 1: Sauté the Aromatics
Start by heating the olive oil in a large pot over medium heat. Once hot, add the diced onion and minced garlic. Cook them gently until the onion softens and becomes translucent, and the garlic releases its intoxicating aroma. This step forms a flavorful base for your soup that will set the tone for the entire dish.
Step 2: Combine the Core Ingredients
Next, stir in your drained white beans, diced tomatoes along with their juices, and the vegetable broth. Toss in your choice of rosemary or thyme, which will infuse the soup with a subtle earthiness. Bring this mixture to a gentle simmer—this is when the flavors really begin to meld together beautifully.
Step 3: Simmer to Develop Flavors
Let the soup simmer for about 20 minutes, stirring occasionally to prevent any sticking. This slower cooking allows the beans to soak up the tomato’s acidity and the herbs’ perfume, creating a luscious, hearty blend that’s truly comforting.
Step 4: Blend for Creaminess (Optional)
If you prefer a creamier soup, use an immersion blender or regular blender to puree about half of the soup. This turns the beans into a silky base without sacrificing the satisfying chunkiness from the remaining whole beans. It’s a simple trick to customize the texture exactly how you like it.
Step 5: Add Greens and Final Seasoning
About 5 minutes before serving, stir in your chosen leafy greens, like spinach or kale. They will wilt gently, adding freshness and nutrition. Taste the soup and adjust salt and pepper as needed to bring out all the beautiful flavors.
How to Serve White Bean Soup with Tomatoes and Garlic Recipe
Garnishes
Keep it simple with a drizzle of good quality olive oil right before serving—this adds a silky finish that enhances the soup’s richness. If you’re not vegan, a sprinkle of freshly grated Parmesan cheese can add an addictive savory edge. Fresh herbs like parsley or basil also brighten the bowl.
Side Dishes
This soup shines alongside rustic crusty bread or garlic toast which you can dunk into that velvety broth. A crisp green salad also pairs wonderfully for a balanced, colorful meal that feels special yet effortless.
Creative Ways to Present
For an inviting presentation, serve the soup in warmed bowls to keep it at the perfect temperature longer. Layer the blended and chunky parts so every spoonful has variety. You can even add a swirl of pesto or a squeeze of fresh lemon juice to introduce contrasting notes that surprise and delight.
Make Ahead and Storage
Storing Leftovers
This soup keeps beautifully in the refrigerator for up to 4 days. Simply transfer leftovers to an airtight container and store it chilled. The flavors often deepen overnight, making next-day servings even tastier.
Freezing
If you want to save this deliciousness for longer, freeze the soup in freezer-safe containers or heavy-duty bags for up to 3 months. Just be sure to leave space for expansion and consider adding fresh greens only when reheating to keep them vibrant.
Reheating
Reheat gently on the stovetop over medium-low heat, stirring occasionally until warmed through. If it thickens too much, add a splash of vegetable broth or water to loosen the texture. For microwave reheating, use medium power and stir every 30 seconds for even warmth.
FAQs
Can I use dried beans instead of canned?
Absolutely! Just soak them overnight and cook them separately until tender before adding to the soup. This will give your soup a fresher bean flavor but will require extra time.
Is this soup vegan and gluten-free?
Yes, naturally! The recipe is built on plant-based ingredients and contains no gluten, making it perfect for many dietary needs.
What can I substitute for rosemary or thyme?
If you don’t have these herbs on hand, oregano or basil can be great alternatives that complement the tomato and garlic beautifully.
Can I make this soup spicy?
Definitely! Add red pepper flakes during the sautéing step or a dash of hot sauce before serving to give the soup a pleasant kick.
How can I make this soup richer?
Stirring in a touch of cream or coconut milk at the end can add luscious richness. Alternatively, topping with a dollop of pesto or a sprinkle of toasted nuts adds texture and depth.
Final Thoughts
There’s something wonderfully soulful about the simplicity yet depth of the White Bean Soup with Tomatoes and Garlic Recipe. It’s a dish that feels like a warm hug on any day, easy enough for a weeknight but special enough to share with guests. I hope you give this recipe a try and find the same comfort and satisfaction that I do every time I make it.
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White Bean Soup with Tomatoes and Garlic Recipe
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegan,Gluten Free
Description
A rustic, hearty Mediterranean-inspired soup made with creamy white beans, diced tomatoes, and aromatic garlic. This vegan and gluten-free soup combines simple ingredients to create a deeply satisfying and nutritious meal perfect for lunch or dinner.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon rosemary or thyme
- Salt & pepper to taste
Optional Ingredients
- Spinach or kale (optional)
- Parmesan cheese (optional, for serving)
Instructions
- Heat the olive oil: Warm 2 tablespoons of olive oil in a large pot over medium heat.
- Sauté onion and garlic: Add the diced onion and minced garlic to the pot and cook until fragrant and softened, approximately 3-5 minutes.
- Add beans, tomatoes, broth, and herbs: Stir in the drained white beans, diced tomatoes with their juices, vegetable broth, and 1 teaspoon of rosemary or thyme. Season with salt and pepper to taste.
- Simmer the soup: Bring the mixture to a gentle boil, then reduce heat to low and let it simmer uncovered for 20 minutes, stirring occasionally to blend flavors.
- Blend half the soup (optional): Using an immersion blender or by carefully transferring half the soup to a blender, puree to create a creamier texture, then return it to the pot and stir well.
- Add greens: Stir in spinach or kale during the last 5 minutes of cooking to wilt the greens without overcooking.
- Adjust seasoning and serve: Taste and adjust salt and pepper as needed. Serve hot with crusty bread and an optional drizzle of olive oil or sprinkle of Parmesan cheese.
Notes
- Serve with crusty bread and an olive oil drizzle for extra flavor.
- Add Parmesan cheese for an extra layer of richness if not keeping vegan.
- Use either rosemary or thyme depending on your herb preference; fresh herbs can be used as a substitute for dried.
- To make this soup gluten-free, ensure the vegetable broth and any added bread are certified gluten-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup, Lunch
- Method: Stovetop
- Cuisine: Mediterranean-inspired
