If you’re craving something that’s fresh, flavorful, and wonderfully light, the Chicken Stir Fry with Shirataki Noodles Recipe is here to satisfy your foodie heart. This dish combines tender slices of chicken with vibrant vegetables and those wonderfully chewy shirataki noodles, all tossed in a savory Asian-style sauce that hits just the right notes. Low in carbs but high on taste, this stir fry is a perfect weeknight dinner that feels indulgent without any heaviness. Every bite delivers a delightful combination of textures and flavors, making it an instant favorite you’ll want to come back to again and again.

Ingredients You’ll Need

A white bowl filled with a mix of cooked noodles and vegetables. The noodles are light brown and tangled throughout the dish. Mixed in are sliced orange carrots, green broccoli pieces, and small chunks of light yellow cabbage, all coated in a savory sauce giving them a slight shine. A fork rests on the edge of the bowl, with its handle extending outward. The bowl sits on a white marbled surface with a soft gray cloth with white dots nearby. The overall look is warm and inviting. Photo taken with an iphone --ar 4:5 --v 7

Gathering simple, fresh ingredients is the key to making this dish pop. Each component brings its own magic: from the tender chicken that adds protein, to the crisp broccoli and colorful peppers that brighten both taste and appearance, and of course, the shirataki noodles that give an exciting low-carb twist. These ingredients are straightforward but essential for creating a harmonious and vibrant stir fry.

1 pack shirataki noodles (drained & rinsed): These low-carb noodles soak up flavors beautifully and provide a fun, chewy texture.
1 chicken breast, sliced thin: Thin slices cook quickly and help the chicken stay tender and juicy in the stir fry.
1 cup broccoli florets: Adds a fresh crunch and vibrant green color with healthy nutrients.
½ cup bell pepper strips: Sweet and colorful, these brighten the dish and add a nice bite.
1 clove garlic, minced: Delivers that classic aromatic punch that’s the backbone of great stir fry flavor.
1 tbsp soy sauce (or tamari): Brings the salty umami notes that tie the dish together perfectly.
1 tsp sesame oil: Imparts a subtle nuttiness that elevates every ingredient in the wok.
1 tsp ginger paste: Adds a zesty warmth that complements the garlic and soy sauce beautifully.

How to Make Chicken Stir Fry with Shirataki Noodles Recipe

Step 1: Prepare the Shirataki Noodles

Start by rinsing the shirataki noodles thoroughly under cold water to remove their natural aroma. Then, boil them for about 2 minutes. This helps reduce excess moisture and improves the noodles’ texture. Drain really well and, if possible, pat them dry with a clean kitchen towel to avoid watery stir fry later on.

Step 2: Cook the Chicken and Garlic

Heat your sesame oil in a wok or large skillet over medium-high heat. Toss in the minced garlic and let it sizzle just until fragrant — this only takes a few seconds, so keep an eye on it. Next, add the thinly sliced chicken breast and stir-fry until it turns opaque and is just cooked through, about 4 to 5 minutes. This quick cooking keeps the chicken tender and juicy.

Step 3: Add the Vegetables

Time for the colorful veggies! Add the broccoli florets and bell pepper strips straight to the wok. Stir everything together and let the vegetables cook for 2 to 3 minutes until they’re crisp-tender. This short cooking time preserves that satisfying snap and bright flavor that make this dish sing.

Step 4: Combine Noodles and Sauce

Now it’s noodle time. Toss the drained and patted-dry shirataki noodles into the wok along with the soy sauce and ginger paste. Stir everything continuously, allowing the noodles to heat through and soak up all that delicious savory sauce. This step brings the whole dish together with an irresistible harmony of tastes.

Step 5: Serve and Enjoy Hot

Once everything is piping hot and well mixed, your Chicken Stir Fry with Shirataki Noodles Recipe is ready to plate. Serve it immediately for the best texture and flavor experience.

How to Serve Chicken Stir Fry with Shirataki Noodles Recipe

A white oval plate holds a colorful noodle dish with three main layers: the base is thin yellow noodles tangled all over; on top of this are mixed vegetables like bright orange carrot strips, green leafy vegetables, and red bell pepper pieces; scattered throughout are light brown chicken strips adding texture. On the side of the plate is a small white bowl filled with dark sauce. In the background, there is a pair of black chopsticks resting on a red cloth with gold patterns, all placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Keep things simple with a sprinkle of toasted sesame seeds for crunch and a little extra nuttiness. A handful of chopped green onions or fresh cilantro leaves can also bring brightness and freshness right at the end.

Side Dishes

This stir fry tastes fantastic on its own because of the balance of protein, veggies, and noodles, but if you want to round out the meal, consider serving it alongside a crisp cucumber salad or a small bowl of miso soup for a light yet satisfying pairing.

Creative Ways to Present

Why not serve your Chicken Stir Fry with Shirataki Noodles Recipe in individual mini bowls or on a bed of lightly wilted greens for a fresh take? Wrapping the stir fry in lettuce cups can turn it into a fun finger food experience that’s perfect for casual dinners or entertaining friends.

Make Ahead and Storage

Storing Leftovers

Place any leftovers in an airtight container and refrigerate for up to 3 days. Leftover stir fry tastes great cold or reheated, making for a quick meal the next day.

Freezing

Freezing is possible, but keep in mind the texture of shirataki noodles and vegetables may change slightly after thawing. If you do freeze, separate portion sizes and store in airtight freezer-safe containers for up to 1 month.

Reheating

Reheat gently in a skillet over medium heat with a splash of water or broth to prevent drying out. Microwaving works too, but stirring every 30 seconds helps keep things evenly heated and preserves the noodles’ chewy texture.

FAQs

Can I use other proteins instead of chicken?

Absolutely! Shrimp, tofu, or thinly sliced beef all work wonderfully with this stir fry recipe and can add delightful variety depending on your preferences.

Are shirataki noodles gluten-free?

Yes, shirataki noodles are naturally gluten-free, making this Chicken Stir Fry with Shirataki Noodles Recipe a great choice for those avoiding gluten.

How can I reduce the smell of shirataki noodles?

Rinsing the noodles well and boiling them briefly before adding to the dish helps minimize their natural odor. Patting them dry after boiling also improves the final texture and flavor absorption.

Is this recipe suitable for keto diets?

Definitely! Shirataki noodles are very low in carbs, making this stir fry a perfect keto-friendly meal option packed with protein and fiber-rich veggies.

Can I make this recipe spicy?

Of course! Add some sliced chili peppers, a dash of chili flakes, or a drizzle of Sriracha sauce to the stir fry to turn up the heat just how you like it.

Final Thoughts

There’s something truly special about a dish that feels both comforting and light, and the Chicken Stir Fry with Shirataki Noodles Recipe does just that. It’s an easy, colorful, and tasty meal that fits perfectly into busy lifestyles without compromising on nutrition or flavor. I can’t wait for you to try it and fall in love with those silky noodles and vibrant veggies just like I did. Happy cooking!

Chicken Stir Fry with Shirataki Noodles Recipe

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4.2 from 57 reviews

Author: Sara
Total Time: 20 minutes
Yield: 2 servings
Diet: Low Carb, Gluten Free, Keto

Print Recipe

Description

A light, low-carb take on classic stir-fry — tender chicken and colorful vegetables tossed with shirataki noodles in a savory Asian-style sauce. This healthy stir-fry is quick to prepare, making it perfect for a nutritious weeknight dinner.

Ingredients

Noodles

1 pack shirataki noodles (drained & rinsed)

Protein

1 chicken breast, sliced thin

Vegetables

1 cup broccoli florets
½ cup bell pepper strips
1 clove garlic, minced

Sauce and Oils

1 tbsp soy sauce (or tamari)
1 tsp sesame oil
1 tsp ginger paste

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Instructions

Prepare Noodles: Rinse the shirataki noodles thoroughly under cold water, then boil them for 2 minutes to remove their distinct odor. Drain well and pat dry to reduce excess moisture.
Cook Chicken and Garlic: Heat sesame oil in a wok or large skillet over medium-high heat. Add minced garlic and sliced chicken breast. Stir-fry until the chicken is cooked through and slightly browned, about 4-5 minutes.
Cook Vegetables: Add broccoli florets and bell pepper strips to the wok. Stir-fry the vegetables with the chicken for 2–3 minutes until tender-crisp.
Add Noodles and Sauce: Add the shirataki noodles along with soy sauce and ginger paste. Stir-fry everything together for another 2 minutes until the noodles and vegetables are heated through and well coated in sauce.
Serve: Remove from heat and serve hot. Optionally, sprinkle with sesame seeds for added texture and flavor.

Notes

Pat noodles dry before adding to reduce excess liquid and avoid soggy stir-fry.
Substitute shrimp or tofu for protein variety and to accommodate dietary preferences.
Use tamari as a gluten-free soy sauce alternative if needed.
Adjust soy sauce to taste for sodium control.
Adding a pinch of chili flakes can add a spicy kick if desired.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stir-Frying
Cuisine: Asian-Inspired