Chicken Caesar Salad with Creamy Yogurt Dressing is truly my go-to when I’m craving something filling, crisp, and a little bit guilt-free. Imagine grilled, juicy strips of chicken nestled on a bed of Romaine, topped with addictively crunchy croutons and showered in a luxuriously tangy yogurt-based Caesar dressing. This vibrant salad is not only quick enough for busy weeknights, but it also brings a restaurant-worthy experience right to your own kitchen—and every bite sings with flavor, freshness, and just the right amount of creamy decadence!

Chicken Caesar Salad with Creamy Yogurt Dressing Recipe - Recipe Image

Ingredients You’ll Need

All you need are a handful of familiar ingredients to create something genuinely memorable—each one adding a special touch to the final creation. The beauty of this salad lies in the fresh greens, the smoky chicken, and a lighter, creamier take on the classic Caesar dressing.

  • Chicken breasts: The star of the salad, grilled for juicy flavor and satisfying protein.
  • Salt and pepper: Essential for seasoning, letting the natural flavors shine.
  • Olive oil (for grilling): Helps achieve that perfect caramelized crust on the chicken.
  • Romaine lettuce: Extra crisp and refreshing, it’s the traditional backbone of a great Caesar.
  • Croutons: Homemade or good-quality store-bought add wonderful crunch you won’t want to skip.
  • Freshly grated Parmesan cheese: Bold, salty, and nutty, it ties everything together beautifully.
  • Greek yogurt (for dressing): The creamy base with more tang and protein, delivering on flavor but lighter than heavy mayo-based dressings.
  • Mayonnaise: Adds richness and body to balance the yogurt’s tang.
  • Fresh lemon juice: Brightens and lifts all the other flavors.
  • Dijon mustard: Gives a subtle kick and a classic Caesar complexity.
  • Garlic: For that unmistakable Caesar zip; adjust to your love of garlic!
  • Olive oil (in dressing): Brings the silky emulsion together.
  • Extra Parmesan (in dressing): A double hit for deep umami, both in the salad and the dressing.
  • Salt and pepper (dressing): To season every flavor popping through.

How to Make 

Step 1: Prepare the Chicken

Start by preheating your grill or grill pan to medium-high—this is where that smoky, irresistible depth comes from. Drizzle your chicken breasts with olive oil, season them generously with salt and pepper, then grill each side for 6-7 minutes. You want beautiful golden grill marks and an internal temperature of 165°F for perfect juiciness. Let the chicken rest before slicing to keep it moist and flavorful.

Step 2: Whip Up the Creamy Yogurt Dressing

In a bowl, combine the Greek yogurt, mayonnaise, zingy fresh lemon juice, creamy Dijon mustard, minced garlic, olive oil, and Parmesan cheese. Whisk until you have a thick, creamy dressing. Give it a taste—add a touch more lemon for extra brightness or another sprinkle of garlic for even more zing. Season to perfection with salt and pepper.

Step 3: Assemble the Salad

Now comes the best part! In a large bowl, toss your chopped Romaine lettuce with just enough creamy yogurt dressing to coat every leaf. Layer the grilled chicken slices over the greens and scatter on a generous handful of croutons and another dusting of Parmesan. The combination is crunchy, creamy, cheesy, and just downright delicious.

Step 4: Serve Fresh and Enjoy

Plate up the Chicken Caesar Salad with Creamy Yogurt Dressing immediately so every leafy bite stays crisp and every crouton crunchy. Don’t forget extra shavings of Parmesan and a crack of black pepper for that restaurant-level finish. Pair it up with crusty bread or a simple soup if you want to make the meal even more satisfying!

How to Serve 

Chicken Caesar Salad with Creamy Yogurt Dressing Recipe - Recipe Image

Garnishes

Finish your salad with an extra flurry of Parmesan shavings, a few more homemade croutons, or even a sprinkle of chopped parsley for lovely color. A squeeze of lemon over the top right before serving pumps up the freshness even more.

Side Dishes

This salad is hearty enough for a meal all by itself, but it absolutely shines next to a slice of warm, rustic bread or a bowl of light soup—think a mellow tomato bisque or a herby vegetable broth. For a full spread, add a tray of roasted vegetables or a simple fruit salad for a little sweetness on the side.

Creative Ways to Present

For a fun twist, serve Chicken Caesar Salad with Creamy Yogurt Dressing in a large, shallow platter for sharing, or pile the salad into crisp lettuce cups for hand-held bites at gatherings. Or, layer it in a Mason jar for a picnic-ready, portable lunch—a colorful showstopper for any meal!

Make Ahead and Storage

Storing Leftovers

If you have leftover Chicken Caesar Salad with Creamy Yogurt Dressing, keep the dressing and salad components separate if possible. Store the chopped salad and grilled chicken in airtight containers in the fridge for up to 2 days—just add fresh croutons when you serve for maximum crunch.

Freezing

Freezing is not recommended for this salad, as both the lettuce and the creamy yogurt dressing can lose their texture and flavor when thawed. However, the cooked chicken can be frozen separately; just wrap tightly before freezing, and thaw it in the refrigerator when needed.

Reheating

If you’ve stored your chicken in the fridge or freezer, briefly reheat it in a skillet or oven—not the microwave, if you can avoid it—for the best texture. Always add the chicken to your salad right before serving to keep those greens vibrant and crisp.

FAQs

Can I use store-bought dressing instead?

Absolutely! While homemade Creamy Yogurt Dressing is what makes this Chicken Caesar Salad with Creamy Yogurt Dressing really stand out, you can use a quality store-bought yogurt-based dressing in a pinch for convenience.

What protein swaps work well?

Grilled shrimp, turkey, or even slices of hard-boiled egg work beautifully as protein swaps. For a vegetarian twist, go with crispy chickpeas or cubes of marinated tofu—the flavors of the creamy yogurt dressing pair wonderfully with all of them.

How do I make the salad gluten-free?

Simply substitute your favorite gluten-free croutons or toasted seeds for the classic bread croutons. Always double-check that your store-bought Parmesan and other ingredients are labeled gluten-free.

Can I prep any components ahead of time?

Definitely! The dressing can be mixed up to 3 days in advance and stored in the fridge. Grilled chicken can also be cooked ahead (and even sliced), so you’ll only need to assemble and toss right before serving.

Is the yogurt dressing overly tangy?

Not at all—the combination of Greek yogurt and just a spoonful of mayonnaise keeps it creamy and balanced. If you want it less tangy, cut back just a bit on the lemon juice and add a splash more olive oil.

Final Thoughts

If you’re searching for a salad that feels both classic and refreshing, give Chicken Caesar Salad with Creamy Yogurt Dressing a try. It’s a crowd-pleaser that’s easy, wholesome, and downright irresistible—perfect for sharing with family and friends, no matter the season!

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Chicken Caesar Salad with Creamy Yogurt Dressing Recipe

Chicken Caesar Salad with Creamy Yogurt Dressing Recipe


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5.1 from 6 reviews

  • Author: Sara
  • Total Time: 25-30 minutes
  • Yield: 2-3 servings
  • Diet: Vegetarian

Description

Chicken Caesar Salad with Creamy Yogurt Dressing is a healthier twist on the classic Caesar salad. Grilled chicken, crisp Romaine lettuce, crunchy homemade croutons, and a creamy yogurt-based dressing make this dish flavorful and light, perfect for a quick lunch or dinner.


Ingredients

For the Salad:

  • 2 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for grilling)
  • 1 head of Romaine lettuce, chopped
  • 1/2 cup homemade or store-bought croutons
  • 1/4 cup freshly grated Parmesan cheese

For the Creamy Yogurt Dressing:

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon grated Parmesan cheese
  • Salt and pepper, to taste

Instructions

  1. Prepare the Chicken: Preheat a grill or grill pan over medium-high heat. Drizzle the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Let the chicken rest for a few minutes before slicing it into thin strips or bite-sized pieces.
  2. Make the Creamy Yogurt Dressing: In a small bowl, combine Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic, olive oil, and Parmesan cheese. Whisk until smooth. Season with salt and pepper to taste. Adjust lemon juice or garlic for more tanginess or flavor.
  3. Assemble the Salad: In a large bowl, toss chopped Romaine lettuce with the yogurt dressing. Add grilled chicken on top and sprinkle with croutons and freshly grated Parmesan cheese.
  4. Serve: Serve immediately, garnished with extra croutons and Parmesan cheese. Enjoy with a side of bread or a light soup for a complete meal.

Notes

  • For added flavor, consider adding veggies like cherry tomatoes, cucumbers, or avocado to your salad.
  • Feel free to substitute chicken with grilled shrimp, turkey, or a hard-boiled egg for a different protein source.
  • To make it vegetarian, skip the chicken and add protein-rich ingredients like chickpeas or tofu.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 350
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

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