Looking for a protein-packed lunch or light dinner that doesn’t compromise on flavor? This Jalapeño Chicken Salad with Cilantro Lime Dressing is bursting with bold, creamy, zesty goodness—and it’s completely customizable. Whether you’re keto, low-carb, or just looking for something different than the usual mayo-based chicken salad, this recipe brings the heat and freshness.

It’s crunchy, spicy, tangy, and creamy all at once—and comes together in under 30 minutes if your chicken is pre-cooked.

Why You’ll Love This Recipe

Protein-rich and satisfying thanks to cottage cheese, cheddar, and chicken.
Bright and zesty dressing with lime, jalapeño, and cilantro.
Low-carb and keto-friendly—no sugar, no weird fillers.
Totally versatile—serve it in lettuce wraps, on toast, or straight from the bowl.
Meal prep approved—lasts well in the fridge for several days.

Ingredients

For the Salad

1 large cooked chicken breast, shredded or chopped
¾ cup cottage cheese
2 celery stalks, diced
2 green onions, sliced
½ cup shredded cheddar cheese
3 tablespoons chopped fresh jalapeño (adjust to taste)

For the Cilantro Lime Dressing

½ cup sour cream
¼ cup chopped fresh jalapeño
¼ cup fresh cilantro
½ teaspoon onion powder
½ teaspoon garlic salt
Juice of 2 limes

Tip: You can find a full list of ingredients and measurements in the recipe card below.

Instructions

1. Cook and Prep the Chicken

Start by cooking your chicken breast however you like—bake, grill, or boil. Let it cool, then shred or chop into small, bite-sized pieces.

2. Chop the Veggies

Dice celery, slice the green onions, and finely chop the jalapeños. If you want less heat, remove the seeds and ribs.

3. Combine the Salad

In a large bowl, mix the shredded chicken, cottage cheese, celery, green onions, chopped jalapeño, and cheddar cheese. Stir until well combined.

4. Blend the Dressing

In a food processor or blender, combine all the dressing ingredients—sour cream, jalapeño, cilantro, lime juice, onion powder, and garlic salt. Blend until smooth.

5. Toss and Serve

Pour the dressing over the chicken mixture and toss until fully coated.

6. Serve It Your Way

Scoop it onto salad greens, tuck it into lettuce wraps, spread it on low-carb bread, or eat it by the spoonful.

Variations

Add avocado: Diced avocado brings more creaminess and healthy fats.
Make it dairy-free: Use dairy-free cheese, sour cream, and a plant-based cottage cheese substitute.
Make it spicier: Add a dash of cayenne or use pickled jalapeños for an extra kick.
Swap the protein: Try shredded turkey or canned chicken in a pinch.

Storage Tips

Refrigerator: Store in an airtight container for up to 4 days.
Meal prep tip: Keep dressing separate until ready to eat if you prefer maximum crunch.

Frequently Asked Questions

Can I use canned chicken?

Yes, drain it well and shred with a fork. It’s a great shortcut if you’re in a hurry.

Is this salad keto-friendly?

Absolutely! It’s high in protein and fats, with minimal carbs.

Can I use Greek yogurt instead of sour cream?

Yes, full-fat Greek yogurt is a great substitute for a tangier, lighter dressing.

Is this spicy?

It has a mild to moderate heat. Adjust by using fewer jalapeños or removing the seeds.

Can I make it ahead of time?

Yes! The flavors deepen as it sits. It’s even better the next day.

What can I serve this with?

Lettuce wraps, sliced cucumbers, keto crackers, or low-carb tortillas all work great.

Can I freeze this salad?

Freezing is not recommended due to the dairy and fresh vegetables—it changes the texture.

Can I add eggs ?

Yes! Chopped hard-boiled eggs are a delicious addition .

What if I don’t like cottage cheese?

You can use more shredded cheese or swap with cream cheese or ricotta for a different texture.

Can I use bottled lime juice?

Fresh lime juice gives the best flavor, but bottled works in a pinch.

Conclusion

This Jalapeño Chicken Salad with Cilantro Lime Dressing is a spicy, creamy, and satisfying meal you can feel good about. With plenty of texture, protein, and zippy lime flavor, it’s far from your average chicken salad. Whether you’re eating low-carb or just want a new lunchtime staple, this one’s a keeper