If you’re looking for a no-bake treat that’s both delicious and a little bit nutritious, these Dark Chocolate Quinoa Bites are going to become your new favorite snack. Packed with rich dark chocolate, a satisfying crunch from puffed quinoa, and the option to add creamy peanut butter, these bites are sweet, salty, and deeply satisfying.

Perfect for meal prep, afternoon snacks, or healthy desserts, these bites are quick to whip up and freezer-friendly. Whether you’re craving a better-for-you sweet or need a quick energy boost, these little bites deliver with texture and taste.

Dark Chocolate Quinoa Bites:Healthy, Crunchy, and Perfectly Sweet Treats

Why You’ll Love This Recipe

No baking required – Perfect for summer or anytime you want something quick and simple.
Healthy-ish indulgence – Made with antioxidant-rich dark chocolate and whole grain puffed quinoa.
Customizable – Add peanut butter for richness, flaky salt for balance, or keep them simple.
Freezer-friendly – Make a big batch and enjoy them straight from the freezer whenever a craving strikes.
Kid and adult approved – Sweet, crunchy, and chocolatey in all the right ways.

Ingredients

(Tip: You can find a full list of ingredients and measurements in the recipe card below)

12 ounces dark chocolate (I used 72% cacao)
½ cup peanut butter (optional)
3 cups puffed quinoa
Flaky salt for garnish (optional – Maldon salt or any sea/kosher salt works)

Instructions

Step 1: Prep your tray

Line a baking sheet with parchment paper or spray a mini muffin tin with cooking spray.

Step 2: Melt the chocolate

In a microwave-safe bowl, combine dark chocolate and peanut butter (if using).
Microwave at 20% power for 15-second intervals, stirring between each, until fully melted and smooth.
Alternatively, use a double boiler on the stove to melt and stir until combined and glossy.

Step 3: Mix in quinoa

Add puffed quinoa to the melted chocolate mixture and stir until evenly coated.

Step 4: Shape the bites

Use a 1-2 tablespoon cookie scoop or spoon to portion into mini muffin cups or onto parchment-lined tray.
Sprinkle with flaky salt if desired.

Step 5: Chill to set

Freeze for 30 minutes or refrigerate for 1 hour until firm.

Step 6: Store

Pop out of the muffin tin using a knife and store with parchment between layers in an airtight container.
Keep in the fridge or freezer for best texture.

Variations

Nut-free version: Omit the peanut butter or substitute with sunflower seed butter.
Add-ins: Try shredded coconut, chopped nuts, or mini chocolate chips mixed in.
Sweet tooth? Drizzle with a little melted white chocolate after they set.
Extra crunch: Stir in a few tablespoons of crisped rice cereal.
Flavor twist: Add a drop of peppermint extract or a sprinkle of cinnamon for seasonal versions.

Storage & Reheating

Fridge: Store in an airtight container for up to 2 weeks.
Freezer: Freeze for up to 3 months. Thaw for a few minutes before eating or enjoy frozen.
Reheating: No reheating needed. These are best served chilled or at room temperature.

Frequently Asked Questions

What is puffed quinoa?

Puffed quinoa is quinoa that has been heated until it “pops” like popcorn. It’s light, crispy, and great for adding crunch.

Can I use regular cooked quinoa?

No, it must be puffed quinoa for the right texture. Cooked quinoa is too soft and wet.

Where do I find puffed quinoa?

You can find it in most health food stores, online, or you can pop your own in a dry skillet over medium heat.

Is peanut butter necessary?

Not at all! It adds richness, but you can skip it or use any nut/seed butter you like.

Can I use milk or white chocolate?

Yes, but dark chocolate pairs best with the puffed quinoa and offers a healthier option.

How do I prevent sticking in the muffin tin?

Make sure to spray the tin well or use parchment liners for easy removal.

Can I make this without a muffin pan?

Yes! Simply drop spoonfuls onto a parchment-lined baking sheet and let them set.

Are these bites vegan?

If you use dairy-free chocolate and peanut butter, yes, they can be made vegan.

Can I double the batch?

Absolutely. This recipe scales well – just work in batches if needed when chilling.

Can I use cocoa nibs instead of quinoa?

Not recommended – cocoa nibs don’t provide the same light crunch as puffed quinoa.

Conclusion

These Dark Chocolate Quinoa Bites are everything you want in a quick, no-bake treat—crunchy, rich, slightly salty, and deeply satisfying. Whether you’re packing lunchboxes, prepping for a party, or stocking the freezer with healthy snacks, these little bites have you covered.