Name: Protein-Packed Chickpea and Date Snack Bars Recipe
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: healthy
Ingredients: 1 cup (165 g) cooked chickpeas, drained and rinsed; 1 cup (150 g) pitted dates; 1/2 cup (50 g) rolled oats; 1/4 cup (60 g) nut butter (peanut or almond); 1 tbsp (15 ml) honey or maple syrup; 1 tsp (5 ml) vanilla extract; 1/2 tsp (1 g) ground cinnamon; 1/4 tsp (1 g) salt; 1/4 cup (30 g) dark chocolate chips (optional)

Jump to Recipe·Print Recipe

If you’re looking for a healthy, satisfying snack that’s both nourishing and delicious, you’ll love these Protein-Packed Chickpea and Date Snack Bars. They are naturally sweetened with dates, packed with plant-based protein from chickpeas, and have a wonderful texture from oats and nut butter. Plus, the optional dark chocolate chips add a touch of indulgence without guilt. Whether you need a quick breakfast on the go, an afternoon pick-me-up, or a pre-workout boost, these bars fit the bill perfectly.

Protein-Packed Chickpea and Date Snack Bars Recipe

Why You’ll Love This Recipe

These snack bars are incredibly easy to make, requiring no baking and just a few simple ingredients. They’re gluten-free (if you use gluten-free oats), vegan-friendly (swap honey for maple syrup), and customizable to your taste preferences. The chickpeas add protein and fiber, the dates provide natural sweetness and binding, and the oats and nut butter bring heartiness and healthy fats. They’re perfect for anyone who wants a wholesome snack without the added sugars and preservatives found in store-bought bars.

Ingredients

1 cup (165 g) cooked chickpeas, drained and rinsed
1 cup (150 g) pitted dates (soft for easier blending)
1/2 cup (50 g) rolled oats
1/4 cup (60 g) nut butter (peanut or almond)
1 tablespoon (15 ml) honey or maple syrup
1 teaspoon (5 ml) pure vanilla extract
1/2 teaspoon (1 g) ground cinnamon
1/4 teaspoon (1 g) salt
1/4 cup (30 g) dark chocolate chips (optional)

Tip: You can find the full list of ingredients and measurements in the recipe card below.

Instructions

Blend the Chickpeas and Dates
Place the cooked chickpeas and pitted dates in a food processor. Blend until you get a smooth, sticky paste. If your dates are dry, soak them in warm water for 5–10 minutes beforehand to soften. Scrape down the sides of the bowl as needed to ensure even blending.
Add the Remaining Ingredients
Add oats, nut butter, honey or maple syrup, vanilla extract, cinnamon, and salt to the food processor. Blend again until fully combined and smooth. The oats will help firm up the mixture, while the nut butter adds richness.
Incorporate Optional Chocolate Chips
Transfer the mixture to a mixing bowl. Gently fold in the dark chocolate chips by hand to keep them intact for little bursts of chocolate in every bite.
Press the Mixture into a Baking Dish
Line an 8×8 inch baking dish with parchment paper, leaving an overhang for easy removal. Press the mixture firmly and evenly into the dish using your hands or a spatula.
Chill and Cut
Refrigerate for at least 1 hour to let the bars set. Once firm, lift them out using the parchment paper and cut into bars with a sharp knife. For cleaner cuts, wipe the knife with a damp cloth between slices.

Variations

Swap nut butter for sunflower seed butter if you have nut allergies.
Add a handful of chopped nuts or seeds for extra crunch.
Replace dark chocolate chips with dried cranberries or raisins for a fruitier version.
For extra protein, mix in a scoop of your favorite protein powder.

Heating and Storage

These bars are best served chilled or at room temperature. Store them in an airtight container in the refrigerator for up to one week or freeze for up to three months. To thaw, leave at room temperature for about 30 minutes.

Frequently Asked Questions

How long do these bars last?

Stored in the fridge, they last up to one week. Freezing can extend shelf life to three months.

Can I make these bars gluten-free?

Yes! Use certified gluten-free oats to ensure they’re gluten-free.

Can I use fresh dates?

Fresh dates work but may contain more moisture, which could affect the consistency. Adjust oats if needed.

Are these bars vegan?

Yes, if you use maple syrup instead of honey.

Can I bake these bars instead of chilling?

This recipe is designed to be no-bake. Baking might dry them out and change the texture.

How do I soften hard dates?

Soak them in warm water for 5–10 minutes before using.

Can I add protein powder?

Yes, add a scoop of your preferred protein powder when mixing the ingredients.

Can I use other dried fruits?

Absolutely! Dried cranberries, raisins, or chopped apricots are great alternatives.

What nut butter works best?

Peanut butter or almond butter both work well, but feel free to use your favorite.

How do I prevent the bars from sticking to the parchment paper?

Make sure to press the mixture firmly and evenly, and use parchment paper with a good overhang for easy lifting.

Conclusion

These Protein-Packed Chickpea and Date Snack Bars are an easy, nutritious, and delicious option to keep you fueled throughout the day. With simple ingredients and a quick prep time, they’re perfect for anyone seeking a wholesome snack that tastes as good as it feels. Whether you’re new to plant-based snacks or a seasoned pro, these bars are sure to become a staple in your kitchen.

Chef sara