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Looking for a quick and healthy dinner that doesn’t compromise on flavor? Easy Zucchini Mushroom Chicken Stir Fry is the perfect choice! Packed with tender chicken, fresh zucchini, and mushrooms, all tossed in a savory sauce, this dish comes together in just 20 minutes, making it the perfect option for busy nights.

Easy Zucchini Mushroom Chicken Stir Fry

Why You’ll Love This Recipe

This stir fry is not only super quick to make, but it’s also packed with vegetables, lean protein, and delicious umami flavor. The combination of soy sauce, oyster sauce, and sesame oil makes the sauce savory and satisfying, while the zucchini and mushrooms add a fresh, juicy crunch. Plus, it’s versatile enough to be served on top of rice or noodles for a complete meal.

Ingredients

Fresh Ingredients:

  • 2 medium zucchinis, sliced into half-moons

  • 8 oz mushrooms, sliced (cremini or button mushrooms)

  • 1 lb boneless skinless chicken breasts, cut into bite-sized pieces

For Cooking:

  • 2 tbsp vegetable or canola oil (or any neutral oil)

  • 3 cloves garlic, minced

  • 1 tsp fresh ginger, minced

  • 2-3 green onions, sliced

For Flavor:

  • 2 tbsp soy sauce

  • 1 tbsp oyster sauce (optional, for extra umami)

  • 1 tsp sesame oil

  • 1 tsp cornstarch mixed with 2 tbsp water (slurry)

  • Salt and black pepper, to taste

  • Sesame seeds, for garnish

How Much Time Will You Need?

  • Prep Time: 10 minutes

  • Cook Time: 10 minutes

  • Total Time: 20 minutes

This quick stir fry takes around 5-6 minutes to cook the chicken, and another 10 minutes to stir-fry the vegetables and combine everything.

Step-by-Step Instructions

Step 1: Cook the Chicken

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

  2. Once hot, add the chicken pieces, seasoning them lightly with salt and pepper.

  3. Cook the chicken for 5-6 minutes, stirring frequently, until browned and fully cooked.

  4. Remove the chicken from the skillet and set it aside.

Step 2: Sauté the Aromatics

  1. In the same skillet, add the remaining 1 tablespoon of oil.

  2. Toss in the minced garlic and ginger and sauté for about 30 seconds until fragrant. Be careful not to burn them!

Step 3: Add the Vegetables

  1. Add the sliced mushrooms and zucchini to the skillet.

  2. Stir-fry for 4-5 minutes, until the mushrooms and zucchini are tender but still have a slight crispness.

Step 4: Combine Chicken and Sauce

  1. Return the cooked chicken to the skillet.

  2. Pour in the soy sauce, oyster sauce (if using), and sesame oil.

  3. Stir everything together, making sure the chicken and vegetables are evenly coated in the sauce.

Step 5: Thicken the Sauce

  1. Add the prepared cornstarch slurry to the skillet.

  2. Stir quickly and cook for another 1-2 minutes, allowing the sauce to thicken.

Step 6: Final Touches

  1. Stir in the sliced green onions and taste the mixture.

  2. Adjust the seasoning with more salt and pepper if needed.

Step 7: Serve and Enjoy

  1. Transfer the stir fry to plates or a serving dish.

  2. Garnish with sesame seeds for that extra touch.

  3. Serve hot over steamed rice or noodles for a complete meal.

Variations

  • Add extra veggies: Feel free to add other vegetables like bell peppers, carrots, or snap peas to increase the nutrition and texture of the dish.

  • Spicy kick: For a spicy version, add sriracha or red pepper flakes to taste.

  • Vegan version: Replace the chicken with tofu or tempeh, and use soy sauce instead of oyster sauce.

Conclusion

This Easy Zucchini Mushroom Chicken Stir Fry is a flavor-packed, healthy dinner that comes together in just 20 minutes. It’s perfect for busy nights when you want something quick and nutritious. The combination of tender chicken, crisp veggies, and a savory sauce makes this dish a winner for the whole family. Enjoy it on its own or with a side of rice for a complete, satisfying meal

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Easy Zucchini Mushroom Chicken Stir Fry

Easy Zucchini Mushroom Chicken Stir Fry

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  • Author: Chef sara
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Low Calorie
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Description

This Easy Zucchini Mushroom Chicken Stir Fry is a quick, healthy, and flavorful dinner, packed with tender chicken, zucchini, mushrooms, and a savory sauce. Ready in just 20 minutes, it’s the perfect option for busy weeknights or meal prep!

Ingredients

Fresh Ingredients:

2 medium zucchinis, sliced into half-moons

8 oz mushrooms, sliced (cremini or button mushrooms)

1 lb boneless skinless chicken breasts, cut into bite-sized pieces

For Cooking:

2 tbsp vegetable or canola oil (or any neutral oil)

3 cloves garlic, minced

1 tsp fresh ginger, minced

2–3 green onions, sliced

For Flavor:

2 tbsp soy sauce

1 tbsp oyster sauce (optional, for extra umami)

1 tsp sesame oil

1 tsp cornstarch mixed with 2 tbsp water (slurry)

Salt and black pepper, to taste

Sesame seeds, for garnish

Instructions

Step 1: Cook the Chicken
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces, seasoning lightly with salt and pepper. Cook for 5-6 minutes, stirring frequently, until browned and fully cooked. Remove the chicken from the skillet and set it aside.

Step 2: Sauté the Aromatics
In the same skillet, add the remaining 1 tablespoon of oil. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant. Be cautious not to burn them.

Step 3: Add the Vegetables
Add sliced mushrooms and zucchini to the skillet. Stir-fry for 4-5 minutes until the mushrooms and zucchini are tender yet still have a slight crispness.

Step 4: Combine Chicken and Sauce
Return the cooked chicken to the skillet. Pour in the soy sauce, oyster sauce (if using), and sesame oil. Stir everything together, ensuring the chicken and vegetables are well-coated in the sauce.

Step 5: Thicken the Sauce
Add the prepared cornstarch slurry to the skillet. Stir quickly and cook for another 1-2 minutes, allowing the sauce to thicken.

Step 6: Final Touches
Stir in the sliced green onions. Taste and adjust the seasoning with salt and pepper as needed.

Step 7: Serve and Enjoy
Transfer the stir fry to plates or a serving dish. Garnish with sesame seeds and serve hot over steamed rice or noodles for a complete meal.

Notes

  • Add Extra Veggies: Add bell peppers, carrots, or snap peas to enhance the flavor and nutrition.
  • Spicy Kick: Add sriracha or red pepper flakes to taste for a spicy version.
  • Vegan Version: Replace the chicken with tofu or tempeh, and use soy sauce instead of oyster sauce
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: asian inspired

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