Name: Ground Turkey and Peppers
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1 tbsp olive oil; 1 small onion, diced; 3 bell peppers (red, yellow, or green), sliced; 3 cloves garlic, minced; 1 tsp smoked paprika; 1 tsp ground cumin; ½ tsp chili powder (optional, for heat); ½ tsp salt (or to taste); ½ tsp black pepper; ¼ cup low-sodium chicken broth; 1 tbsp tomato paste; 1 tbsp soy sauce or coconut aminos; Juice of ½ lime (optional, for brightness); Fresh cilantro or parsley for garnish

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Looking for a quick, healthy, and flavorful dinner? This Ground Turkey and Peppers recipe is your answer! With lean ground turkey, vibrant bell peppers, and a perfect blend of spices, this dish is both satisfying and nutritious. Ready in just 30 minutes, it’s ideal for busy weeknights and packed with flavor that the whole family will love.

Ground Turkey and Peppers

Why You’ll Love This Recipe

This recipe is not only quick and easy but also low in calories, making it perfect for those looking for a healthy meal without compromising on taste. The combination of smoky paprika, cumin, and chili powder adds depth to the lean ground turkey, while the bell peppers bring a fresh crunch. Plus, the addition of lime juice and fresh herbs like cilantro or parsley brings brightness to each bite. It’s versatile enough to be served as a main dish or even wrapped in lettuce for a light, low-carb option.

Ingredients

1 lb ground turkey
1 tbsp olive oil
1 small onion, diced
3 bell peppers (red, yellow, or green), sliced
3 cloves garlic, minced
1 tsp smoked paprika
1 tsp ground cumin
½ tsp chili powder (optional, for heat)
½ tsp salt (or to taste)
½ tsp black pepper
¼ cup low-sodium chicken broth
1 tbsp tomato paste
1 tbsp soy sauce or coconut aminos
Juice of ½ lime (optional, for brightness)
Fresh cilantro or parsley for garnish

Instructions

Step 1: Sauté the Onion and Garlic

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3 minutes, until soft and translucent.
Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 2: Cook the Ground Turkey

Add the ground turkey to the skillet. Break it up into small pieces using a wooden spoon and cook until no longer pink, about 5-6 minutes.

Step 3: Add the Spices

Sprinkle in the smoked paprika, ground cumin, chili powder (if using), salt, and black pepper. Stir well to coat the turkey evenly with the seasonings.

Step 4: Cook the Bell Peppers

Add the sliced bell peppers and stir to combine. Let the peppers cook for 3-4 minutes, until they begin to soften but still retain some crunch.

Step 5: Add the Liquids and Simmer

Pour in the chicken broth, tomato paste, and soy sauce (or coconut aminos). Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.

Step 6: Finish with Lime and Herbs

Turn off the heat and squeeze in the lime juice for an extra burst of flavor.
Garnish with fresh cilantro or parsley.

Step 7: Serve

Serve immediately! This dish can be enjoyed on its own or with a side of rice, quinoa, or even wrapped in lettuce for a low-carb option.

Variations

Add more veggies: Feel free to throw in some additional vegetables like zucchini or tomatoes for extra nutrients.
For a spicy kick: Add more chili powder or a dash of hot sauce to spice things up.
Make it a meal prep: This recipe stores well in the fridge for up to 3 days, making it a great option for meal prep.

Conclusion

This Ground Turkey and Peppers dish is not only easy to make but also packed with flavor and nutrients. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this recipe has got you covered. It’s the perfect balance of lean protein, fresh vegetables, and vibrant spices