Looking for a quick and delicious breakfast to start your day? This Brown Sugar Overnight Oats recipe is perfect for busy mornings, combining the warmth of brown sugar, mashed bananas, and a hint of cinnamon for a comforting, naturally sweet breakfast. What’s even better? It’s made without yogurt, making it ideal for those who may not keep yogurt on hand. With just a few ingredients and minimal effort, you can enjoy a nutritious and satisfying meal to fuel your day!
Why You’ll Love This Recipe:
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Easy to Prepare: Simply mix, refrigerate, and enjoy—this recipe requires no cooking.
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Naturally Sweetened: Brown sugar and mashed bananas provide a touch of sweetness without the need for added sugar.
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Yogurt-Free: This version of overnight oats is perfect for those who don’t usually have yogurt in their kitchen.
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Versatile: Add your favorite toppings, such as nuts, berries, or seeds, to customize it to your liking.
Perfect For:
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Busy Mornings: Make it the night before for a quick and easy breakfast.
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Meal Prep: Prepare several servings at once for a week of breakfasts ready to go.
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Healthy Start: Packed with oats, chia seeds, and bananas, it’s a great way to get a wholesome start to your day.
Preparation & Chill Time:
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Prep Time: 10 minutes
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Chill Time: 4 hours (or overnight)
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Total Time: 4 hours 10 minutes
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Servings: 4 servings
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Calories per Serving: Approximately 250-300 kcal
Ingredients:
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2 cups rolled oats
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4 tablespoons chia seeds
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3-4 tablespoons brown sugar (adjust to taste)
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1 cup mashed banana (about 2 ripe bananas)
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1 teaspoon vanilla extract
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1 pinch salt
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¼ teaspoon cinnamon (or more, to taste)
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2 cups milk (any kind, or non-dairy milk for a vegan option)
Instructions:
Step 1: Combine Ingredients
In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk. Stir everything together until well combined. The mixture should be creamy with the oats fully submerged in the milk.
Step 2: Refrigerate
Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or overnight if you prefer to make it ahead. The oats will soak up the liquid and soften, giving them that perfect, creamy texture.
Step 3: Serve & Enjoy
When you’re ready to enjoy, stir the oats to mix everything together. Top with your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey, and serve!
Tips & Variations:
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Sweetness: Adjust the brown sugar to your preference. You can also use maple syrup or honey as a natural sweetener.
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Non-Dairy: For a dairy-free version, simply swap the milk for any plant-based milk, such as almond, oat, or coconut milk.
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Add-ins: Boost the flavor with add-ins like chopped nuts, dried fruit, or a spoonful of peanut or almond butter for extra protein.
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Spices: Feel free to experiment with spices like nutmeg or pumpkin spice for a seasonal twist.
How to Serve:
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As is: These oats are perfect on their own as a filling breakfast.
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With Toppings: Add your favorite toppings like sliced bananas, berries, or granola for extra texture and flavor.
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On the Go: Transfer the oats into individual jars or containers for a grab-and-go breakfast option.
Conclusion:
This Brown Sugar Overnight Oats recipe is a simple yet delicious way to start your day. With the natural sweetness from the bananas and brown sugar, and the creamy texture of the oats and chia seeds, it’s a breakfast that’s both satisfying and nourishing. Prepare it the night before and enjoy a healthy, flavorful breakfast the next morning—no cooking required!
Print
Brown Sugar Overnight Oats
- Total Time: 4 hours 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This Brown Sugar Overnight Oats recipe is a naturally sweet and comforting breakfast made without yogurt. Combining brown sugar, mashed bananas, and a hint of cinnamon, it’s an easy, no-cook breakfast that’s perfect for busy mornings. Packed with wholesome ingredients like oats and chia seeds, this recipe is customizable with your favorite toppings, making it a nutritious start to your day.
Ingredients
2 cups rolled oats
4 tablespoons chia seeds
3–4 tablespoons brown sugar (adjust to taste)
1 cup mashed banana (about 2 ripe bananas)
1 teaspoon vanilla extract
1 pinch salt
¼ teaspoon cinnamon (or more, to taste)
2 cups milk (any kind, or non-dairy milk for a vegan option)
Instructions
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Combine Ingredients:
In a large bowl, combine the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk. Stir until well combined, ensuring the oats are fully submerged in the milk and the mixture is creamy. -
Refrigerate:
Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight. This allows the oats to soak up the liquid and soften, creating a creamy texture. -
Serve & Enjoy:
When ready to serve, stir the oats to mix everything together. Add your favorite toppings like fresh fruit, nuts, or a drizzle of honey, and enjoy your comforting, naturally sweet breakfast.
Notes
- Sweetness: Adjust the brown sugar to your taste preference. Maple syrup or honey are also great natural sweeteners.
- Non-Dairy Option: Use almond, oat, or coconut milk for a dairy-free version.
- Add-ins: Boost flavor with nuts, dried fruit, or nut butter for extra protein.
- Spices: Try adding nutmeg or pumpkin spice for a seasonal flavor twist.
- Prep Time: 10 minutes
- Cook Time: 4 hours (or overnight)
- Category: : Breakfast, Meal Prep
- Method: No-Cook
- Cuisine: Healthy, Vegetarian
