Name: 2-Ingredient Cottage Cheese Flatbread
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup cottage cheese (full-fat recommended); 1 large egg

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If you’re looking for a low-carb, protein-packed bread alternative that comes together in minutes, this 2-ingredient cottage cheese flatbread is a game-changer. With just cottage cheese and an egg, you can create a tender, flexible flatbread that works beautifully as a wrap, sandwich base, or even a pizza crust. It’s a minimalist recipe with maximum versatility.

2-Ingredient Cottage Cheese Flatbread

Why You’ll Love This Recipe

Only Two Ingredients – No flour, no gluten, no fuss.
Naturally High in Protein – Thanks to the cottage cheese and egg combo.
Quick to Make – Ready in under 30 minutes from start to finish.
Great for Meal Prep – Make several at once and store for the week.
Flexible & Neutral – Works with sweet or savory toppings.

Whether you’re eating low-carb, gluten-free, or just want a healthier option, this simple flatbread is a blank canvas you can flavor and top however you like.

Ingredients

Tip: You can find a full list of ingredients and measurements in the recipe card below.

1 cup cottage cheese (full-fat for best texture)
1 large egg

Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2: Blend

Add the cottage cheese and egg to a high-speed blender or food processor. Blend until completely smooth—this creates a batter-like consistency.

Step 3: Spread

Pour the blended mixture onto the parchment paper and use a spatula or the back of a spoon to spread it into a circle or rectangle, about ¼-inch thick.

Step 4: Bake

Bake for 20–25 minutes, or until golden around the edges and set in the center. The surface should feel dry and flexible to the touch.

Step 5: Cool and Serve

Let the flatbread cool slightly before removing from the baking sheet. Use as a wrap, cut into squares, or top like pizza.

Variations

Add Flavor: Mix in garlic powder, dried herbs, or a pinch of salt before baking.
Make it Sweet: Add cinnamon and a dash of vanilla extract for a breakfast wrap.
Cheesy Twist: Stir in shredded mozzarella or parmesan for extra richness.
Spicy Kick: Add chili flakes or smoked paprika to the batter.

Heating & Storage

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Wrap flatbread in parchment and store in a freezer-safe bag for up to 2 months.
Reheat: Warm in a dry skillet or toaster oven until heated through and flexible again.

Frequently Asked Questions

Can I use low-fat or non-fat cottage cheese?

You can, but the results may be drier or less rich. Full-fat is recommended for best texture.

Do I need to strain the cottage cheese?

If it’s very watery, yes. Blending usually takes care of most texture issues, though.

Can I make this on the stovetop?

Yes. Pour the batter into a nonstick pan over medium heat and cook like a crepe or omelet.

Can I double the recipe?

Absolutely. Just use a larger baking tray or make two batches.

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and high in protein and fat.

Can I use this as a pizza base?

Yes. Bake it, then add toppings and broil for 5 minutes.

How do I prevent sticking?

Use parchment paper or a silicone baking mat. Avoid wax paper.

What does it taste like?

Mild, slightly cheesy, and neutral—perfect as a base for other flavors.

Can I make it thicker like naan?

Yes, just don’t spread it as thin. Add a couple extra minutes of baking time.

Is it good cold?

Yes! It holds up well and is great for wraps or meal prep lunches.

Conclusion

This 2-ingredient cottage cheese flatbread is proof that simple can be satisfying. Whether you’re craving a gluten-free wrap, a low-carb pizza base, or just a high-protein side, this recipe has you covered. Quick, easy, and endlessly customizable—you’ll want to make a batch every week.